Work with Me ...
I am passionate about movement and the amazingness of the human body. Sharing movement experiences lights me up. Holding space for people to experience their bodies, and hopefully, to find some ease and expansion there, is a privilege and honor I hold with utmost respect. Along with being a dancer since I was a wee one, I've studied and practiced the ancient science of yoga since 1998, and have been sharing my learning as an instructor since 2003. I honor all of my teachers, and all those that paved the way so that we may continue to uphold these teachings and practice listening to ourselves and knowing our light.
I share weekly yoga classes online, and offer private, couples or group sessions in Yoga, Dance/Mindful Movement, Thai Bodywork, Reiki, or any combination to suit my clients' needs. I also lead classes and workshops for private events, corporate settings, retreats, and for older adults in retirement communities. Reach out to schedule your private session or group engagement!
Services and Offerings:
Restorative and Therapeutic Yoga
Dance/Creative and Mindful Movement for all ages
Yoga and Mindful Movement for older adults and caregivers